QUOTABLES: Anxiety & Sleep

Anxiety and insomnia are distinct but interconnected. Anxiety can lead to insomnia, causing fatigue and poor concentration. Conversely, insomnia can trigger anxiety, creating a vicious cycle. Lauri advises seeking professional help for sleep issues and suggests self-care practices like gratitude journaling, reducing screen time, and using calming scents to improve sleep quality.Anxiety and insomnia are distinct but interconnected. Anxiety can lead to insomnia, causing fatigue and poor concentration. Conversely, insomnia can trigger anxiety, creating a vicious cycle. Lauri advises seeking professional help for sleep issues and suggests self-care practices like gratitude journaling, reducing screen time, and using calming scents to improve sleep quality.