Orthosomnia: The Sleep Tracking Obsession That Could Backfire
“Don’t be fooled by Orthosomnia…the obsession with perfect sleep via trackers, which can be counterproductive. While sleep apps can identify disorders, the fixation on perfection may worsen sleep. She suggests using apps developed by neuroscientists, like Sleep Genius, and emphasizes consulting a sleep physician. Non-tech alternatives include self-reflection on morning feelings and energy levels.”
