The Ideal Sleep Routine For Every Type Of Person Sep 6, 2018 | Sleep Facts Video Playerhttps://valleysleepcenter.com/wp-content/uploads/2018/09/Sleep-Animals-Which-Creature-Represents-Your-Internal-Clock.mp4Media error: Format(s) not supported or source(s) not foundDownload File: https://valleysleepcenter.com/wp-content/uploads/2018/09/Sleep-Animals-Which-Creature-Represents-Your-Internal-Clock.mp4?_=100:0000:0000:00Use Up/Down Arrow keys to increase or decrease volume. Wondering what chronotype you are? Click the link below to take the quiz! What’s your chronotype?