Lauri advises that avoiding liquids before bed reduces disruptions, while a cool room aids sleep by lowering body temperature. She advises against sleep gadgets, which may cause anxiety, and suggests natural sleep routines. SleepMaxxing, popularized by social media, emphasizes good sleep hygiene. Lauri stresses balance, likening sleep to nutrition and exercise, and encourages personalized sleep habits for optimal health.
QUOTABLES: TikTok’s SleepMaxxing Trend: Expert Insights on Sleep Optimization
