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Do you take sleep for granted?  Whether you find yourself to be a healthy person with healthy sleep habits, there’s always something we could afford to improve to promote better sleep.  That’s why people will  be practicing healthy sleep habits, like going to bed at a “decent” enough hour (usually allowing eight hours), or avoiding things like their morning coffee or mid day caffeine this Friday.  It may seem like common sense or even simple, but for some it’s a real challenge.  If you’re the type that isn’t finding your eight hours and depends on that morning coffee or that mid day nap to help get through your day, then you need this day! Your sleep is vital to your quality of life and that’s a real reason to celebration World Sleep Day.

There isn’t a super human being that can go on little or no sleep for a long period of time without consequences.    Adults and children alike both need sleep to function and live a healthy life.  But for children, video games, online chatting or junk food might seem more important than the act of sleeping.  It’s up to parents to understand and implement healthy habits that improve their child’s sleep quality. That’s why the World Sleep Day’s educational campaign is offering advice and guidance to parents in their journey to putting their kids on the right track to a good night’s sleep.

When children do not get enough sleep or the quality of their sleep is poor, it can impact their physical growth and mental development.  According to the World Association of Sleep Medicine (WASM), an estimated 25% of children around the globe are suffering from some form of sleep disturbance putting them at risk academically, developmentally and physically.    In addition to contributing to obesity and impacting learning ability, lack of sleep can damage children’s immune systems and make them more susceptible to illness.

WASM’s 10 Commandments for Healthy Sleep in Children:

  1. Appropriate sleep and wake times
  2. Maintaining consistent sleep schedule, even on weekends.
  3. Establish a consistent bedtime routine.
  4. Encourage children to fall asleep independently.
  5. Avoid bright light at bedtime and while sleeping – increase light exposure in the morning and when it is time to wake-up.
  6. Keep electronics including computers, television and cell phones out of bedrooms.
  7. Maintain a consistent daily schedule including regular mealtimes.
  8. Make sure nap schedules are age appropriate.
  9. Ensure plenty of exercise and time outside during the day.
  10. Eliminate food and beverages containing caffeine.

As part of the World Sleep Day events, the WASM encourages people to embrace these commandments for the children in their lives and spread the word about the need to consistently follow good sleep practices to their families and neighbors.

Most World Sleep Day activities will occur online, including video presentations from around the world on relevant sleep topics like sleep health and drowsy driving.  For more information on World Sleep Day or the World Association of Sleep Medicine, visit the worldsleepday.org website.

Client Reviews

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ