May 3, 2024 | Press Releases
Shanna is a dedicated single mom to two beautiful children, Resean and Reana. Shanna works in a medical office and is proud of being able to have a job that provides for her children as well as helps others. A few months ago, Shanna got the news that changed her world...
Mar 13, 2024 | social jet lag
Understanding Social Jet Lag: A Sleep Educator’s Guide By Lauri Leadley, Founder & President, Sleep Educator at Valley Sleep Center Social jet lag refers to the misalignment between an individual’s biological clock (circadian rhythm) and their social...
Jan 3, 2024 | blog, Uncategorized
Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Read more here....
Dec 4, 2023 | Power Down Time
Recently, Ariana Huffington of the Huffington post conducted a survey about “disconnecting” at night – meaning: power down, devices off. Lauri Leadley was asked to contribute to the subsequent article – read it here!
Dec 4, 2023 | Sleep Articles
Are you a fan of marijuana and also value a restful night’s sleep? Well, unfortunately, you might not be able to have the best of both worlds. While it might make you feel tired and relaxed in the moment, smoking pot or trying it out in any other forms before bed...
Oct 19, 2023 | Lifestyle, Technology
Pokémon Sleep is a sleep-tracking app that rewards the user with Pokémon depending on the quality of their sleep. The app was first released in Australia, Canada, New Zealand, and Latin American countries for Android and iOS on July 17, 2023. Recently, a journalist...
Aug 5, 2023 | Sleep Therapy
If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...
