QUOTABLES: Are You Sleep Deprived?

QUOTABLES: Are You Sleep Deprived?

“Sleep deprivation affects everything from mood to memory, so it’s crucial to recognize when your body needs rest and make sleep a priority. Even small changes, like establishing a wind-down routine and limiting screen time before bed, can help improve...
QUOTABLES:  Do you work the night shift?

QUOTABLES: Do you work the night shift?

Prioritizing sleep during the day is essential for night shift workers—create a dark, cool, and quiet sleep environment to help your body adjust. Consistency is key, so try to maintain a regular sleep schedule, even on your days off, to support your overall health and...
QUOTABLES:  Anxiety & Sleep

QUOTABLES: Anxiety & Sleep

Anxiety and insomnia are distinct but interconnected. Anxiety can lead to insomnia, causing fatigue and poor concentration. Conversely, insomnia can trigger anxiety, creating a vicious cycle. Lauri advises seeking professional help for sleep issues and suggests...