QUOTABLES:  Do you work the night shift?

QUOTABLES: Do you work the night shift?

Prioritizing sleep during the day is essential for night shift workers—create a dark, cool, and quiet sleep environment to help your body adjust. Consistency is key, so try to maintain a regular sleep schedule, even on your days off, to support your overall health and...
QUOTABLES:  Anxiety & Sleep

QUOTABLES: Anxiety & Sleep

Anxiety and insomnia are distinct but interconnected. Anxiety can lead to insomnia, causing fatigue and poor concentration. Conversely, insomnia can trigger anxiety, creating a vicious cycle. Lauri advises seeking professional help for sleep issues and suggests...
QUOTABLES:  Orthosomnia

QUOTABLES: Orthosomnia

Orthosomnia: The Sleep Tracking Obsession That Could Backfire “Don’t be fooled by Orthosomnia…the obsession with perfect sleep via trackers, which can be counterproductive. While sleep apps can identify disorders, the fixation on perfection may...