New Year, New Dreams: Make Sleep Your Priority in 2026
New Year, New Dreams: Make Sleep Your Priority in 2026 A new year brings fresh opportunities, renewed motivation, and a chance to reset healthy habits. As we welcome 2026, the team at Valley Sleep Center encourages you to start the year by focusing on one of the most...
Travel Smart This December: How to Maintain a Healthy Sleep Schedule During the Holidays ✈️💤
Travel Smart This December: How to Maintain a Healthy Sleep Schedule During the Holidays ✈️💤 December is one of the busiest travel months of the year. Between holiday gatherings, time zone changes, and packed itineraries, it’s easy for your sleep schedule to fall...
QUOTABLES: Excessive Bed Rotting Disrupts Sleep Hygiene
Excessive “Bed Rotting” Disrupts Sleep Hygiene, Warns Sleep Expert The viral TikTok trend of “bed rotting”—spending long hours lounging in bed scrolling social media, binge-watching shows, or simply lying around—might seem relaxing. But according to sleep...
QUOTABLES: Pulling an All-Nighter
I’m not a fan of “pushing” or forcing oneself to stay awake when the body is telling them to rest. The results will be there in the morning (of course!) But if you’re set on the idea of pulling an “all-nighter” you may consider this – dealing with the “other side” of...
