Survey Sheds Light on Popular Bedtime Routines

Survey Sheds Light on Popular Bedtime Routines

Sep 3, 2024 | blog

Check out this article about a new survey that sheds light on popular bedtime routines and nighttime...
Gender Disparities in Sleep

Gender Disparities in Sleep

Jun 5, 2024 | blog

I was absolutely thrilled to be recently featured on a panel of esteemed sleep professionals, hosted by Nox Medical, discussing the pertinent topic of Gender Disparities in Sleep. It was an incredible opportunity to contribute to the conversation surrounding such an...

6 Tips on How To Alleviate Chronic Back Pain While You Sleep

Jun 3, 2024 | blog

6 Tips on How To Alleviate Chronic Back Pain While You Sleep   (PHOENIX, AZ)  – Like many of us, Lauri Leadley suffers from chronic back pain and it causes constant disturbances of not only her sleep but her husband’s sleep as well. “My back hurts so bad...
Life’s Essential 8

Life’s Essential 8

Jan 3, 2024 | blog, Uncategorized

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Read more here....

‘Tis The Season to Be Sleepy – Expert Tips for More Restful Holiday Season

Dec 7, 2015 | blog

‘Tis The Season to Be Sleepy Expert Tips for More Restful Holiday Season (PHOENIX, AZ)  – The hustle and bustle is taking a toll on our sleep. A Gallup poll on sleep found three out of four (76 percent) adults reported losing sleep between Thanksgiving and New Year’s...