Whether you stumble into bed before the sun goes up or rise with the roosters, most of us can identify with a specific sleep type or chronotype, even if we’ve […]

Join Dr. Paul Lynch, founder of Arizona Pain as he uncovers additional risks of opioid use for people with sleep apnea. The powerful painkillers, most often used to help those […]

Join Dr. Cara English as she shares how becoming a new parent or parenthood in general impacts one’s sleep and how postpartum depression, overcoming negative thoughts, and the overall struggle […]

Nutrition and sleep go hand in hand, when one suffers the other one does too. What you choose to eat has a direct impact on the quantity and quality of […]

Are you desperately seeking more energy? Dr. Michael Breus and Stacey Griffith heard it every day from their clients, so they decided to do something about it: write a book […]

Heart Health & Sleep