NEWS ROOM
Recent press releases, media interviews and media contacts.
Press Releases
Sleep Expert Says that These 5 Scientifically-Backed Habits Can Help You Fall Asleep Faster
While you may enjoy a cup of coffee in the morning, drinking too much caffeine during the day can make it harder for you to relax and settle down for sleep. Additionally, while it may seem easier to doze off after a glass of wine or an evening cocktail, alcohol actually delays or shortens your REM sleep cycles, which will often leave you feeling more tired when you wake up.
Study Reveals Certain Foods Impact Sleep Quality
“If we continually are getting low quality sleep or not enough sleep our body does not properly recover from our day, and then we have an increased risk for heart disease, diabetes, and high blood pressure,” according to Leadley.
Why it Gets Harder to Sleep as You Get Older, and 5 Quirky Ways to Get More Sleep
There are many wakeup lights available that not only simulate dawn but dusk as well. The changing light levels are a sign to your body that it’s time to sleep.
6 Tips on How To Alleviate Chronic Back Pain While You Sleep
“My back hurts so bad sometimes, I just toss and turn all night, and then it wakes up my husband. In the mornings we look like zombies because of our sleep deprivation!” says Leadley who is also a clinical sleep educator and owner of Valley Sleep Center in Phoenix, Arizona.
Sleep Expert Calls on Schools To Let Teenagers Sleep In
Recently, the Seattle school board approved an 8:45 a.m. start time for all high schools and most middle schools. Arizona has a long way to go. According to the Centers for Disease Control and Prevention (CDC), more than 75 percent of Arizona’s public middle and high schools start before 8:30 a.m.
Media
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Valley Sleep Center Provides Small Miracle to Woman Fighting Breast Cancer
Valley Sleep Center partnered with Provision Project because its president, Lauri Leadley, is a breast cancer survivor herself who went through a double mastectomy and chemotherapy. Leadley knows what it’s like to be going through cancer treatment and not being able to work. And when the main bread winner in the family is a single mom, it’s especially difficult.
My sincere gratitude
"My sincere gratitude for the invaluable assistance Dr. Townsend provided during our recent appointment addressing my insomnia. The Cognitive Behavioral Therapy for Insomnia (CBTI) session we had was immensely beneficial, marking the first time in five years that I've...
Understanding Social Jet Lag: A Sleep Educator’s Guide
In conclusion, social jet lag poses a significant threat to our sleep health and overall wellness. As a sleep educator, it’s our responsibility to raise awareness about this phenomenon and provide individuals with the tools they need to combat it. By fostering a culture of sleep prioritization and promoting healthy sleep habits, we can help individuals reclaim control over their sleep and live happier, healthier lives.
Sleeping on Generosity: The Art of Donating Sleep Supplies
In a world where restful sleep is often elusive for many, the simple act of donating sleep supplies can bring immeasurable joy and relief to those in need. That’s what we decided to do with a surplus of older equipment and supplies that we had in our Valley Sleep Therapy warehouse. Whether it’s a CPAP machine for someone battling sleep apnea or a cozy blanket for a homeless individual seeking comfort, the impact of such donations goes beyond just providing physical items—it offers the gift of rest and renewal.
Healthy Holiday Sleep
The holiday season is undoubtedly a magical time filled with joy, festivities, and quality time spent with loved ones. Amidst the hustle and bustle, it’s essential not to overlook the importance of good sleep for overall well-being. Here are some tips to ensure you get the restful holiday sleep you deserve.
Firstly, establish a consistent sleep schedule. While it may be tempting to stay up late or sleep in during the holidays, maintaining a regular sleep routine helps regulate your body’s internal clock, promoting better sleep quality.
Media Appearances
Media Appearances
2021
November 13, 2021 – How to Nap Like A Pro (Discover Magazine)
November 12, 2021 – 5 Ways to Better Manage Anxiety—and Get Better Sleep in the Process (FitBit)
November 10, 2021 – Laying It Bare…Sleep Experts Reveal the Benefits of Sleeping Naked (My Panda Life)
November 8, 2021 – The One Thing This Sleep Doctor Is Gifting Everyone This Year (The Healthy)
November 1, 2021 – Do You Have Narcolepsy and Not Even Know It? (saatva: Sleep Enlightened)
October 27, 2021 – These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury (Real Simple)
October 19, 2021 – Your Sleep Needs Change as You Age: Here’s What You Need to Know (Healthline)
September 23, 2021 – How to Transition Your Sleep Routine from Summer to Fall (FitBit)
September 13, 2021 – 9 Expert Tips for Getting a Good Night’s Rest While Traveling (Go World Travel)
September 3, 2021 – How Does Your Menstrual Cycle Affect Your Sleep? (SleepNumber)
August 6, 2021 – Largest Phoenix-Area Family-Owned Businesses (Phoenix Business Journal)
July 30, 2021 – What Is Revenge Bedtime Procrastination? (InStyle)
June 25, 2021 – Mattress Buying Mistakes To Watch Out For (Sleepare)
June 19, 2021 – Major Recall of CPAP Machines (Good Morning Arizona)
June 13, 2021 – Judgement with Ashleigh Banfield Arizona vs. Scott Falater (CourtTV)
May 19, 2021 – How To Improve Sleep Quality (AZ Big Media)
May 1, 2021 – What were the most significant moves you made to strengthen and grow your business over this past year? (InBusiness Phoenix)
April 16, 2021 – Flight Night? Sleep Tight (Business Traveler)
March 27, 2021 – Weird things That Happen In Your Sleep (MyFitnessPal)
March 18, 2021 – The Stuff COVID Dreams are Made of (Brain Injury Alliance Arizona)
March 12, 2021 – 7 Items you Need for Better Sleep (Nutritious Life)
March 3, 2021 – 3 Gadgets to Silence Snoring (The List)
February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (Shape Magazine)
February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (msn)
February 26, 2021 – This Woman Is Going Viral On TikTok for Her Hilarious Sleepwalking Videos (Yahoo! Life)
February 18, 2021 – How to Calm your Mind at Night (Nutritious Life)
February 17, 2021 – New Tongue Strengthening Device May Help People with Snoring Difficulties (Healthline)
January 1, 2021 – More People Are Having Trouble Sleeping. Arizona Researchers Are Trying To Understand The Role Of Insomnia During The Pandemic (KJZZ)
2020
2018
July 11, 2018 – The science of Napping – What is the Length of the Perfect Nap? (Fox10 Phoenix)
2017
July 27, 2017 – Losing Patients to High Deductible Insurance Plans? Third-Party Patient Financing Gives People with Sleep Disorders More Time to Pay (The Lending Club)
July 11th, 2017 – How Technology is Improving our Slumber (Fox10 Phoenix)
March 31, 2017 – Sleep Deprivation and the Student Brain (Cronkite News)
2016
February 18, 2016: – Sleeping on the Job? Some Employers want you to. (3TV Phoenix)
2015
November 5, 2015 – Sleep and Lack of It (Newsladies.net) (Teaser)
November 2, 2015 – Holidays Can Run You Down, Ruin Your Sleep (AZ Central.com)
October 5, 2015 – Most Everyone Experiences Insomnia at Times (AZ Central.com)
September 2, 2015 – Say No to These 3 Things for a Better Night’s Sleep(AZ Central.com)
July 22, 2015 – How to Get a Better Night’s Rest (Rachael Ray)
June 29, 2015 – How to Stay Cool and Sleep Better During the Summer(AZ Central.com)
June 5, 2015 – 5 Sleep Myths You Can Consider Busted (AZ Central.com)
April 24, 2015 – Short Naps Can Improve Performance (The Arizona Republic)
2014 and earlier
Dec 2, 2013 – Health Experts Warn of “Email Apnea” on Cyber Monday (CBS 5)
Nov 24, 2013 – ASU Spirit of Enterprise Winners Honored (Phoenix Business Journal)
Nov 21, 2013 – Overweight Truckers Should be Screened for Sleep Apnea (92.3 KTAR FM)
Aug 30, 2012 – Use Your 5 Senses to Get a Better Night’s Sleep (ABC 15 Phoenix)
Feb 16, 2012 – Introducing Our Top 25 Women in Business (Phoenix Business Journal
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