How to Sleep Well in the Summer Heat

Though the official start of summer is still a little ways off, temperatures have been high for Phoenix, AZ residents for some time. For many, the rise in temperature can result in a decline in restorative, quality sleep. Getting restful, rejuvenating sleep nightly is...

Don’t Let Summer Heat Steal Your Sleep

Even those of us who love the hot Arizona summers can struggle sometimes to get the sleep we need if our sleep environments are too hot, or too cold.  According to the National Sleep Foundation, temperatures over 75 degrees or under 54 degrees can make it difficult to...