Mar 1, 2026 | good sleep, healthy sleep tips
Is a good night’s sleep a matter of luck, or something you can control? While many joke about “getting lucky” when they sleep well, research shows that sleep quality is largely influenced by lifestyle habits and daily routines. Consistent, restorative sleep is not...
Jan 1, 2026 | blog, Uncategorized
New Year, New Dreams: Make Sleep Your Priority in 2026 A new year brings fresh opportunities, renewed motivation, and a chance to reset healthy habits. As we welcome 2026, the team at Valley Sleep Center encourages you to start the year by focusing on one of the most...
Dec 5, 2025 | blog, holidays, Sleep and travel, Uncategorized
Travel Smart This December: How to Maintain a Healthy Sleep Schedule During the Holidays ✈️💤 December is one of the busiest travel months of the year. Between holiday gatherings, time zone changes, and packed itineraries, it’s easy for your sleep schedule to fall...
Oct 2, 2025 | sleep hygiene
Good sleep isn’t just about how many hours you get—it’s also about quality, and sleep hygiene plays a key role. Sleep expert Lauri Leadley emphasizes that establishing healthy sleep habits can dramatically improve rest, mood, and overall wellness. Sleep hygiene refers...
Sep 2, 2025 | mattress, Uncategorized
A good night’s sleep starts with a supportive mattress, but even the best mattress doesn’t last forever. Sleep expert Lauri Leadley emphasizes that replacing your mattress every 7-8 years is key to maintaining proper spinal support and overall sleep quality. Over...
Aug 2, 2025 | Uncategorized
Sleep expert Lauri Leadley emphasizes that the body often sends signals when it’s not getting enough rest. While many people recognize moodiness, irritability, or forgetfulness as common red flags, she notes that unusual symptoms—such as sleep apnea or REM sleep...
