How to Set Your Bedroom for Perfect Sleep
It may be a surprise that your bedroom decor could be coming between you and a good night’s sleep. But your sleep environment plays an important part in sleep hygiene, which describes the practices, habits and environmental factors that can all be tweaked and adjusted...
Choosing the Right Pillow
When’s the last time you went shopping for pillows? How do you know you’re choosing the right one? Check out this article where Lauri is source an quoted on exactly that: Choosing the right pillow! Knowing how to choose a pillow that is supportive,...
Simple Timing Tricks & Snoring: Do they work?
This Simple Timing Trick Can Help Stop Someone From Snoring, Top Sleep Expert Says Plus learn what sleeping position blocks overnight sawing — and which makes it worse! Check out the article where Lauri is sourced and quoted on the subject....
Woman’s World: How long should a nap be?
How Long Should a Nap Be? Docs Share the Dos and Don’ts of a Perfect Nap You can ‘hack’ your snooze to maximize the benefits — and it may be as easy as swapping where you sleep! Check out the latest here!
The Science Behind Sleep Apps
Do you use a sleep app? Do you meditate? Check out this article where Lauri is sourced and quoted about the science behind it!
Journey to Nox: How one woman built a sleep medicine practice
We’re so thrilled to share this article about how Lauri Leadley successfully built a sleep medicine practice and how she brings passion, professionalism and expertise to the sleep space every single day. Read the article here.
What is Sleep Paralysis?
Maisie Williams Describes, In Detail, What Sleep Paralysis Felt Like While Filming New Apple Show Check out the article where Lauri is sourced and quoted on the topic!
Guest Bedroom Essentials
When it comes to planning out a guest bedroom, it is easy to pick out the basics – a bed, some storage, and good lighting, and leave it at that. Read the article where Lauri is sourced and quoted about guest bedroom essentials!
