3 Proven Methods for Sleep Training Your Baby

By Lauri Leadley Sleep training is the important process of helping your baby learn to fall asleep and stay asleep throughout the night. For parents with infants, this can be a big challenge, especially when you must maintain your daytime work schedule. Fortunately,...

How Does Sleep Apnea Affect a Child?

By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep apnea is not an age-related sleep disorder. Even children can suffer from the condition and may exhibit the common symptoms of loud snoring, frequent pauses in their breathing cycle, and waking...

Tips for New Moms Struggling with Sleep

A poll by the National Sleep Foundation found that 76 percent of parents have frequent sleep problems. If you have an infant, this is old news. Advice often given is “sleep when the baby sleeps.” Though sound, it isn’t always realistic for everyone to sleep every time...