Oct 9, 2013 | Sleep and health, Sleep Articles
In recent years, research teams around the world have found numerous ways in which sleep impacts our bodies and our physical health. This ever-expanding understanding of how sleep impacts our overall health shows how skewed our attitudes about sleep have become. We...
Sep 25, 2013 | Sleep and health
Everyone knows that not getting enough sleep can make you short-tempered and moody. You may have even noticed that you struggle to pay attention or remember things when you are over-tired. But these side effects are generally short-lived and unlikely to impact more...
Sep 23, 2013 | Sleep and health
A new study indicates that pregnant women with gestational diabetes may be at a higher risk for obstructive sleep apnea. Since it is common for pregnant women to struggle with disrupted sleep during pregnancy, this finding may make it more likely that sleep apnea...
Sep 10, 2013 | Sleep and health
Do you know the impact sleep has on your overall health? (photo credit: BigStockPhoto.com)[/caption] If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state. ...
Aug 28, 2013 | Sleep and health
The link between sleep and diabetes is just beginning to be explored but there is enough research at this point to say definitely that there is some kind of relationship. Recent studies have shown that hormonal changes resulting from missing out on sleep impact the...
Aug 20, 2013 | Sleep and health, Sleep Articles
Sleep apnea can be a silent killer and yet millions of Americans continue to fall asleep every night and wake up tired every morning not knowing that they are suffering from this sleep disorder. While the immediate risk of going undiagnosed is small, the symptoms and...
