Jul 23, 2013 | Sleep and health
According to the National Sleep Foundation, one of the tenets of good sleep hygiene is going to bed and getting up at the same time every day, even on weekends. But for those who are sleep deprived that also have an increased risk for diabetes, the preliminary...
Jul 10, 2013 | Sleep and health, Sleep and weight Loss
There is no question that eating the right amount of the right kinds of food is foundational to good health. Even though there are many of us who struggle to do it, we all know that a healthy diet is part of maintaining good health. What many of us don’t know is...
Jul 9, 2013 | Dreams, Sleep and health, Sleep Disorder
If your husband or wife is claiming that they have no recollection of the discussion you had last night, they may not be trying to get away with or get out of something. They may have been talking in their sleep. Most of us think that talking during sleep is limited...
Jul 6, 2013 | Kids and sleep, Sleep and health, Sleep Articles
According to one of the National Sleep Foundation’s Sleep in America polls, teenagers who aren’t getting enough sleep are more likely to feel depressed more frequently than their peers. Teens that don’t get the sleep they need are more likely to feel unhappy, sad,...
Jun 25, 2013 | Sleep and health
There has been much talk of late about the link between Type 2 Diabetes and Sleep Apnea, but this is not the only sleep disorder or sleep disturbance experienced by people with this disease. As sleep can have such a significant effect on things like blood sugar,...
Jun 19, 2013 | Sleep and health, Treatment, Uncategorized
According to the National Sleep Foundation’s Sleep Report Card, America isn’t getting very good grades when it comes to getting enough sleep or managing sleep. The sleep report card shows the results of an insomnia poll given to healthcare workers that covers a range...
