3 Things You Need to Know About Diabetes and Sleep

When it comes to diabetes and sleep problems, it is difficult to tell which is the chicken, and which is the egg.  It is true that not everyone with diabetes also suffers from sleep disturbances, many of those with the disease struggle to get the sleep they need to...

Could Diabetes Affect Your Sleep Patterns?

Those who have been diagnosed with diabetes will often feel that their life has been turned upside down and their future is clouded in mystery. However, in theory there are many different ways to control your diabetes and ultimately diabetes should not be a...

Could Lack of Sleep Make You Depressed?

For many Americans, a good night sleep can be hard to come by.  But if you suffer from some of the most common mental health conditions, the likelihood that you also experience difficulties with sleep is significantly higher.  According to Harvard Health Publications,...

8 Great Foods for a Great Night’s Sleep

Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall.  No, not in the bathroom or in that bottle of over-the-counter sleep aids.  Keep going until you get to the kitchen and...

Do You Suffer Diabetic Hypos in Your Sleep?

Guest Blogger: Mark Benson Diabetes Forum   Sleeping is one of the most important “activities” of the human body as it allows you to recharge your batteries, repair your body and can have a major impact upon mood swings and concentration levels. While...