Apr 18, 2013 | Sleep and health
Doctors and researchers have long known that there is a link between symptomatic Alzheimer’s disease and sleep disruption. Those with the disease often struggle with sleep problems but researchers now suspect that sleep loss and disrupted sleep may show up before a...
Mar 27, 2013 | Sleep & Memory, Sleep and health
Everyone knows that sleepless nights lead to difficult days. When we are overtired we snap at the people we love, have trouble focusing and concentrating at school or work, and may even struggle to stay awake while working or driving. These are some of the...
Mar 20, 2013 | Sleep and health, Sleep Articles
If you are struggling to get the sleep you need, waking up as tired as when you went to bed, or snoring on a regular basis, it may be time to seek the expert advice of a doctor that specializes in sleep. A sleep doctor is a board certified licensed medical doctor who...
Feb 28, 2013 | Sleep and health, Sleep tips, Uncategorized
If you are an average American your answer would be 6 hours and 40 minutes which is most likely less than you need. According to one of the National Sleep Foundation’s Sleep in America polls, this is the average amount of sleep adults are getting even though most of...
Feb 4, 2013 | Sleep and health
If you are feeling stressed and like skipping a little sleep to get caught up on tasks or so that you can fit in a little time for fun, you might want to reconsider. According to the National Sleep Foundation, skipping sleep because you are stressed is only likely to...
Jan 7, 2013 | Sleep and health, Sleep and weight Loss, Sleep Articles, Sleep tips
2012 was a big year for sleep research. Research teams across the country published new studies that underlined just how big a role sleep plays in our health. From increasing our risk factors for serious diseases to discovering that even too much sleep can be...
