(480) 830-3900

11 Fun Facts About Dreams

The images, scenes, or stories that play out in your mind during slumber are always present during REM sleep. We have dubbed them dreams, and they can make our nighttime rest periods exciting, confusing, mystifying, and even terrifying at times. While you are trying...

Do I Really Need 8 Hours of Continuous Sleep?

  By: Lauri Leadley, CCSH, RPSGT – Clinical Sleep Educator|Sleep Coach Sleep is fundamental to good physical and mental health. When you are rested sufficiently, the body and brain are energized and you tend to be sharp, focused, and more productive. However, a...