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Why Do We Dream?

We often discuss how sleep works, the effect’s sleep deprivation has on your body, and how you can get a better night’s rest. It isn’t often that we bring up dreaming. We’ve discussed what dreams are and when you have them, and we’ve delved into nightmares and night...

How to Sleep Well While Camping

Can you hear it Arizonans? With Memorial Day upon us and the schools letting out for summer vacation, nature is calling. Time to break out the camping gear and head out to the wilderness for a much-needed break from the everyday grind. For many, camping is a peaceful,...