Mar 17, 2014 | Sleep Articles
Sometimes it can be confusing to understand all of the terms used when talking about sleep. So, we wanted to cover some of the more commonly used sleep terminology. Actigraphy – The practice of using data about body movement during sleep to determine sleep/wakefulness...
Mar 11, 2014 | Sleep Articles, Sleep Testing
Advances in sleep medicine mean it is easier than ever to find the answer to the question “Why Can’t I Sleep?” Sleep centers and better sleep testing make it possible to find out what is happening during sleep and to get sleep disorders like sleep apnea and...
Feb 18, 2014 | Sleep and health, Sleep Articles
If you are making sleep a priority and feel like you are getting the 7-9 hours of sleep each night recommended by most experts, but you still feel tired and sluggish during the day, there may be something else going on. Don’t just write your sleepiness off as...
Jan 20, 2014 | Sleep Articles, Sleep tips
Sometimes the things we think we know can be our own worst enemy. This is true when it comes to sleep. Misunderstandings and misinformation handed down or around from others can result in us not doing the things we should or doing things we should not. If you are...
Jan 15, 2014 | Sleep Articles
Sleep is something we all think we know something about. After all, it is not only something we all have in common, it’s something we do at least once every day. But, for fun, we wanted to share 18 interesting facts you probably didn’t know about sleep....
Jan 14, 2014 | Sleep and health, Sleep Articles
One of the tasks of the Centers for Disease Control (CDC) is to monitor, assess, track, and report on public health hazards. To the public, this generally means things like flu outbreaks or food poisoning events. But in recent years, the data collected by the CDC...
