Children’s Sleep Chart Available Through National Sleep Foundation Shop

  The sleep chart is available at the National Sleep Foundation Sleep Shop.   Our Good Night, Sleep Tight Reward Chart enables parents to create a healthy bedtime routine for their children The National Sleep Foundation’s Good Night, Sleep Tight chart...

Give a Great Night Sleep for the Holidays

Looking for the perfect gift for that special insomniac in your life this holiday season?  There are many great options for apps and gadgets that help to get a great night sleep.   Here are some of the best rated, best selling, best buys for holiday gifts that can...

Now Available, Sleep Studies in the Comfort of Your Own Home

Has anyone ever told you that you snore?  Do you wake up and often feel like you haven’t even slept? Do you find yourself dozing off at inappropriate or inconvenient times?  If any of these sounds like you, you might be one of the millions of Americans with...

Great Gadgets for a Good Night Sleep

Generally, when you hear about gadgets and getting a good night’s sleep at the same time, it is highlighting how gadgets are making it difficult to get the sleep we need.  However, there is another side to the technological advances that have made all these gadgets so...

There’s an App for That! New Sleep App Review

For many Americans, falling into bed at the appropriate time and slipping off to dreamland for 8 full hours of sleep can seem like an impossible dream.  There is just too much to do and too little time to get it all done.  In other areas of our life, apps have become...

What is a CPAP Machine?

While most people associate the Continuous Positive Airway Pressure or CPAP machine with Sleep Apnea, it is also used to treat other conditions.  Because the machine helps keep airways open with a constant flow of air, it is also used to help people with respiratory...