Don’t Let Summer Heat Steal Your Sleep

Jul 7, 2014 | Sleep tips

Even those of us who love the hot Arizona summers can struggle sometimes to get the sleep we need if our sleep environments are too hot, or too cold.  According to the National Sleep Foundation, temperatures over 75 degrees or under 54 degrees can make it difficult to...

5 Unusual Ways to Get to Sleep Without Counting Sheep

Apr 28, 2014 | Sleep tips

Sleep is essential to life and not getting enough of it can cause serious short and long term health problems.   But for many of us, getting a good night sleep on a regular basis can feel like an impossible dream. While some sleep issues are the result of stress, bad...

7 Secrets to a Perfect Night Sleep

Mar 6, 2014 | Sleep tips

Have you ever wondered how other people do it, fall asleep right away and stay asleep all night long?  If you are like the millions of Americans who struggle to get the sleep they need, you may be wondering if those sound sleepers know something you don’t. Well, this...

What to do When You Can’t Sleep

Mar 3, 2014 | Sleep tips

There are a host of problems that can keep you from getting the sleep you need, some of which you can control, and some of which you can’t.   But the toll that not being able to sleep takes can cause real problems in almost every area of your life.  Even short term...

4 Tips to Help Women Get a Good Night Sleep

Feb 26, 2014 | Sleep and women, Sleep tips

If you have a spouse or a significant other, you may have realized by now that sleep seems to be different for men than it is for women.  For example, men seem to have fewer sleep disruptions and almost half of all women wake up feeling like they didn’t get enough...

How Your Gizmos and Gadgets Are Impacting Your Sleep

Feb 12, 2014 | Sleep tips

You may know that it isn’t a good idea to watch TV before bed. But unless you know why that is a good recommendation, you may not realize that the other things you are doing in bed may be impacting how you sleep.  While you may think that watching TV in bed keeps your...