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What’s your “magic sleep number?”

Is eight hours the optimal time for a person to sleep? Or is there a magic number or formula that you can use to figure out how much sleep you should be getting?

A good place to start is to look at how your mind and body feel each day when waking up. Do you feel rejuvenated and alert, or do you feel un refreshed and groggy?  Most people are not aware of their sleep patterns and the affects it can have on their body.  A daily sleep log is a good way for people to track their sleep patterns and the level of alertness they receive from those current patterns.

When determining your magic number, consider the following factors:

  • Daily activities
  • Type of profession and work environment
  • Amount of exercise
  • Quality of sleep
  • Genetic makeup such as a person’s  weight

Sure there may be days when you can’t get enough rest or you may think you don’t need those extra hours, but your body may require this to repair and rejuvenate.

Helpful information:

According to the National Sleep Foundation., experts estimate that preschoolers (3 to 5 years-old) need 11-13 hours of sleep, while school-aged children up to age 12 need approximately 10-11 hours of sleep. Infants and newborns typically sleep up to 18 hours a day while adults and senior adults need approximately 7-9 hours sleep.

While there may not be empirical evidence that you can sleep too much, you can condition your body to crave extra hours of sleep.  But remember, too little sleep can be detrimental to your health so track your sleep so that you may find your own magic sleep number

If you want a fun (nonscientific) way to see if you’re getting enough sleep and if your reaction time is up to snuff, why not try the Sheep Dash.

Check out a study that Scientific American undertook on the how’s and why’s of sleep and its importance to longevity and health.

For more information contact Lauri Leadley at 480-830-3900 or visit:http://www.valleysleepcenter.com.
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Client Reviews

"Great staff, they make you feel so at home. Every medical facility should be this nice. Felt like a nice hotel. Someone has great taste in decorating. Thanks for making us feel at home."

Steve N.

San Diego, CA

"I recommend them highly!! I took my 2 year old daughter for a sleep study and was very impressed. Our sleep technician was amazing with her, very patient and kind. The DVD we brought to watch while getting her hooked up got stuck in the TV and they vowed to return it. We got a call the next day checking on our daughter and saying how sweet she was, they mentioned the DVD. Several days later, we received the DVD plus a new copy of the Lion King with a nice note. They are very good at what they do and if they can make a 2 year old feel at ease, they can probably do the same with anyone!!"

Anthea S.

Tempe, AZ

"I was especially impressed with Andrew the Respiratory Therapist who reviewed my study with me and answered my questions. Andrew thoroughly explained everything about the Cpap machine-from start to finish. I never felt rushed and was assured I could contact him with any additional questions or needs. Andrew told me he would follow up with a call in a week and he did. I believe this center performed the study appropriately and the added benefit of having Andrew teach me about the machine and what to expect was a bonus."

Candace M.

Scottsdale, AZ