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Women: Want to Weigh Less? Get More Sleep

On January 23rd, people around the world will observe Women’s Healthy Weight Day.  This observance, now in its 21st year, centers around providing women and young girls with examples of what a healthy weight looks like as well as permission to feel good at a healthy...

9 Foods to Avoid if You Don’t Want to Be Counting Sheep

When it comes to food and sleep, we hear a lot about what we need to eat to promote good sleep but we don’t always hear about those foods and drinks that can actually keep us from getting the sleep we need.  While there are some that are very obvious, like coffee, you...

8 Great Foods for a Great Night’s Sleep

Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall.  No, not in the bathroom or in that bottle of over-the-counter sleep aids.  Keep going until you get to the kitchen and...

Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...