Apr 20, 2016 | Sleep and health, Sleep Deprivation
4 Reasons You Need Sleep Even More Than Food Hunger and thirst are your body’s natural reactions to being deprived of food or water. Your body sends these important signals to your brain so that you make sure to fuel and hydrate yourself adequately throughout...
Jan 22, 2014 | Sleep and health, Sleep and women
On January 23rd, people around the world will observe Women’s Healthy Weight Day. This observance, now in its 21st year, centers around providing women and young girls with examples of what a healthy weight looks like as well as permission to feel good at a healthy...
May 2, 2013 | Sleep and health, Sleep tips
Whether you are struggling to fall asleep, to stay asleep, or get as much sleep as you need, the answer to your prayers may be just down the hall. No, not in the bathroom or in that bottle of over-the-counter sleep aids. Keep going until you get to the kitchen and...
Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...