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Glossary of Sleep Terminology R thru Z

In our initial post, we talked about common sleep terminology, A-I. In our next post, we covered I – P. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep...

Glossary of Sleep Terminology I thru P

In our previous post, we talked about common sleep terminology, A-I. This post continues on with that topic, covering sleep terminology you may hear while talking with a sleep professional. This article covers sleep terminology, I – P.   Insomnia – A sleep...

Does Sleep Tracking Tech Really Help You Sleep?

Apps and technology tools that help us track everything about our lives are the newest craze and one of the things everyone seems to want to track is their sleep.   But is it possible to get accurate sleep data from nothing more than your smartphone and some...

Can You Trick Your Brain Into a Good Night’s Sleep?

Just in case you missed the memo, getting enough sleep is very important to your health.  In fact, recent studies have shown that your risk for everything from diabetes to heart disease to cancer is higher when you consistently get less sleep than you need. ...