How to Get a Better Summer Night’s Sleep

Sep 2, 2019 | Sleep Articles

Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later.  Here are some tips that will help you get a better summer nights sleep. Summer Sleep Tips Set your air conditioner to a comfortable setting. ...

Don’t Let Summer Heat Steal Your Sleep

Jul 7, 2014 | Sleep tips

Even those of us who love the hot Arizona summers can struggle sometimes to get the sleep we need if our sleep environments are too hot, or too cold.  According to the National Sleep Foundation, temperatures over 75 degrees or under 54 degrees can make it difficult to...