Survey Sheds Light on Popular Bedtime Routines
Check out this article about a new survey that sheds light on popular bedtime routines and nighttime rituals.
Valley Sleep Center Announces Acquisition of Swan Sleep Medicine
Tucson, AZ – May 31, 2024 – Valley Sleep Center is pleased to announce the recent acquisition of Swan Sleep Medicine. This strategic move underlines our commitment to expanding our reach and providing unparalleled sleep therapy solutions to the Tucson community. With...
Gender Disparities in Sleep
I was absolutely thrilled to be recently featured on a panel of esteemed sleep professionals, hosted by Nox Medical, discussing the pertinent topic of Gender Disparities in Sleep. It was an incredible opportunity to contribute to the conversation surrounding such an...6 Tips on How To Alleviate Chronic Back Pain While You Sleep
6 Tips on How To Alleviate Chronic Back Pain While You Sleep (PHOENIX, AZ) – Like many of us, Lauri Leadley suffers from chronic back pain and it causes constant disturbances of not only her sleep but her husband’s sleep as well. “My back hurts so bad...Valley Sleep Center Provides Small Miracle to Woman Fighting Breast Cancer
Shanna is a dedicated single mom to two beautiful children, Resean and Reana. Shanna works in a medical office and is proud of being able to have a job that provides for her children as well as helps others. A few months ago, Shanna got the news that changed her world...My sincere gratitude
“My sincere gratitude for the invaluable assistance Dr. Townsend provided during our recent appointment addressing my insomnia. The Cognitive Behavioral Therapy for Insomnia (CBTI) session we had was immensely beneficial, marking the first time in five years...
Understanding Social Jet Lag: A Sleep Educator’s Guide
Understanding Social Jet Lag: A Sleep Educator’s Guide By Lauri Leadley, Founder & President, Sleep Educator at Valley Sleep Center Social jet lag refers to the misalignment between an individual’s biological clock (circadian rhythm) and their social...
Sleeping on Generosity: The Art of Donating Sleep Supplies
In a world where restful sleep is often elusive for many, the simple act of donating sleep supplies can bring immeasurable joy and relief to those in need. That’s what we decided to do with a surplus of older equipment and supplies that we had in our Valley...
