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Habitual Snoring –Why You Shouldn’t Ignore This Condition

Habitual Snoring –Why You Shouldn’t Ignore This Condition

By: Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach A lot of people come to me seeking treatment for snoring. The problem is compounded among couples because snoring affects the sleep partner as well. However, what most people don’t know or realize is...

6 Tips to Prevent Snoring

People snore when they can’t move air freely through their nose and throat during sleep. When the air can’t move freely it makes the surrounding tissues vibrate, which produces the sound we all know too well. People who snore nightly may have too much or “floppy”...