Jul 13, 2014 | Sleep and health, Sleep Articles
The evidence is piling up….sleep is critical to health and chronic sleep deprivation leads to real problems. But as the body of research about sleep grows it has helped to expand our understanding of sleep deprivation, both chronic (long-term) and acute (short-term),...
Jun 10, 2014 | Sleep and health
New research indicates that there may be a link between obstructive sleep apnea and high blood sugar. The study, which used data from the European Sleep Apnea Database (ESADA) found that sleep apnea is independently predictive of poor glycemic health regardless of...
Apr 24, 2014 | Sleep and health
Research study after research study have shown how important sleep is to our overall health and more than once chronic sleep deprivation has been linked to higher risks for developing cardiovascular problems. The results of a new study show that sleep is also crucial...
Apr 23, 2014 | Sleep & Memory, Sleep and health
By now, we all know that not getting enough sleep is very bad for your health. Not getting enough sleep increases your risk for diabetes, cardiovascular problems, obesity, and even high blood pressure. It impairs your attention, focus, memory, and alertness. It makes...
Apr 1, 2014 | Sleep and Driving, Sleep and health, Sleep Articles
For those of us that have trouble finding the time to get the sleep we need because of busy lives or that struggle to fall or stay asleep at night, the idea that we can reverse any damage done by paying back this “sleep debt” has always provided some hope. The idea...
Mar 28, 2014 | Sleep and Driving, Sleep and health, Sleep Articles
When it comes to safety and transportation, sleep apnea is becoming a hot topic. From commercial truck drivers to airline pilots, regulatory agencies are beginning to treat sleep apnea as a medical condition that can disqualify someone from performing these jobs. ...
