Is Sleep Deprivation the Next Public Health Crisis?

One of the tasks of the Centers for Disease Control (CDC) is to monitor, assess, track, and report on public health hazards.  To the public, this generally means things like flu outbreaks or food poisoning events.  But in recent years, the data collected by the CDC...

5 Ways to Start the New Year Off on the Right Side of the Bed

Most of us aren’t getting as much sleep as we need.  An average adult needs 7-9 hours of sleep every night and it doesn’t take too many nights of lost sleep for that sleep debt to start accumulating.  Unfortunately, what we know about sleep tells us that not getting...

The Only New Year’s Resolution You Need This Year Is….

The holiday season is wrapping up and New Year’s Day just flew by.  For many people this meant going to a great party, kissing someone at midnight, and a new set of resolutions.  Despite how different we all are, when it comes to resolutions and the things we want to...

Protect Your Heart: Get More Sleep

In recent years, countless studies have shown just how important sleep is to our physical health.  Not getting enough sleep has been tied to everything from heart disease to diabetes and highlighting the important role sleep plays in how our immune system functions,...

Research Results on Sleep and Diabetes

Over the past year we have focused in on the link between diabetes and sleep to highlight new research aimed at helping increase our understanding of how the two are related.  Here is an aggregation of all these research findings that help explain how sleep affects...

Why Sleep Deprivation Increases the Risk of Type 2 Diabetes

Previous research has established the link between not getting enough sleep and an increased risk for type 2 diabetes and other health conditions.  A new study from the University of Helsinki may explain why this link exists. The study was undertaken by the...