May 1, 2012 | Sleep and health
An estimated 1 out of every 50 Americans have to deal with the consistent pain and other problems that come from having Fibromyalgia according to the National Center for Complementary and Alternative Medicine within the National Institutes of Health. The condition...
Apr 23, 2012 | Sleep and health, Sleep Articles
In the most recent Sleep in America Poll, the National Sleep Foundation took a close look at how sleep impacts the performance and safety of those working in our transportation industry. The results were somewhat alarming. Airline pilots and train operators are the...
Apr 10, 2012 | Sleep and health, Sleep tips
It doesn’t take much to disrupt a good night’s sleep. The neighbor’s dog barking, the need to get up and take care of a sick child, and tossing and turning because of the stress that accumulates over the course of the day can all wake us up or keep us up. All these...
Apr 2, 2012 | Sleep and health, Sleep Articles
When you are up in the middle of the night, flipping through the channels, it is easy to imagine that you are the only one in the world suffering through another sleepless night. But millions of Americans have trouble getting the sleep they need and one of the...
Mar 28, 2012 | Sleep and Driving, Sleep and health
In a recent poll conducted by the National Sleep Foundation, transportation workers in a variety of fields were asked about their sleep habits, how sleepy they are, and how sleep impacts their job performance. The findings in some areas were startling, especially...
Mar 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Even though every single person on Earth sleeps every day, there is still a lot we don’t know about sleep. In recent years, advances in sleep research have opened eyes and changed minds about some of the things that were once believed to be hard and fast truths about...
