Sep 12, 2011 | Sleep and weight Loss, Sleep Articles
No matter how much you weigh, odds are you would like it to be less than it is. Diet plans and weight loss solutions promise quick fix results, but for many people the missing link to losing weight may be hiding in your bedroom. Research shows that there is a...
Mar 22, 2011 | Sleep and health, Sleep and weight Loss
Everyone knows that sleep is important and that we are supposed to get about 8 hours sleep a night. But many people don’t understand the real dangers of long term sleep disruption or deprivation. Here’s 5 reasons to turn off the TV, turn out the light and make sure...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
Jul 28, 2010 | Sleep and weight Loss
Diet and exercise are always on the menu when it comes to losing weight, but did you know you can lose weight while you sleep? If that’s the case, you need to make certain your sleep is as productive as it can be. It might sound like infomercial material, but the...
