Sep 12, 2011 | Sleep and weight Loss, Sleep Articles
Sleepier People Eat More One study conducted at the New York Obesity Research Center at St. Luke’s-Roosevelt Hospital indicates that people who get less sleep eat more calories. The participants, who were all in the normal weight range for their age and body type,...
Mar 22, 2011 | Sleep and health, Sleep and weight Loss
Everyone knows that sleep is important and that we are supposed to get about 8 hours sleep a night. But many people don’t understand the real dangers of long term sleep disruption or deprivation. Here’s 5 reasons to turn off the TV, turn out the light and make sure...
Feb 3, 2011 | Kids and sleep, Sleep and health, Sleep and weight Loss, Sleep Articles
The startling statistic today is that more than one-third of American adults are obese and childhood obesity has more than tripled in the past 30 years. Doctors know there are several factors behind obesity including: more sedentary lifestyles (lack of regular...
Jul 28, 2010 | blog, Sleep and weight Loss
Diet and exercise are always on the menu when it comes to losing weight, but did you know you can lose weight while you sleep? If that’s the case, you need to make certain your sleep is as productive as it can be. It might sound like infomercial material, but the...
