Sep 4, 2012 | Sleep & Memory, Sleep and health, Sleep Articles
New research coming out of Brigham Young University shows that there may be a link between how well you can perform visual search tasks and both the amount of sleep you have gotten and what time of day it is. The findings, which were recently published in the Journal...
Jul 16, 2012 | Sleep & Memory, Sleep Articles
The more we understand about sleep, the more apparent it becomes that getting enough sleep is as important to our wellbeing and long term health as eating healthy and being active. Not getting enough sleep affects both our bodies and our minds, increasing our risk of...
Aug 26, 2011 | Sleep & Memory, Sleep and health
For years, sleep researchers have been able to show the relationship between interrupted or fragmented sleep and problems with memory. Until recently, however, no study has been able to narrow down which factor of fragmented sleep was the root cause of this problem....
