May 8, 2012 | Sleep and health
Research has been telling us for years that not getting enough sleep can have serious life-long consequences that go beyond the everyday problems caused by sleep deprivation. When you have a sleep deficit, you are more likely to develop cardiovascular disease,...
Mar 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Even though every single person on Earth sleeps every day, there is still a lot we don’t know about sleep. In recent years, advances in sleep research have opened eyes and changed minds about some of the things that were once believed to be hard and fast truths about...
Jan 16, 2012 | Sleep and health
If you have ever wished that you had some extra hours in your day, you may have been wishing for different genes rather than some kind of time machine. New findings from an on-going genome association project indicate that there is a genetic factor that affects how...
