Jan 27, 2014 | Sleep and health, Sleep and women
When it comes to the worst parts of menopause, many women rank insomnia right at the top of the list with hot flashes. For many women the inability to sleep during this time is the worst aspect of the hormonal changes happening in their bodies because when you aren’t...
Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...
May 21, 2012 | Sleep and health
If you find yourself tossing and turning at night and waking up as tired as you were when you went to sleep, you aren’t alone. Millions of Americans are struggling to get the sleep they need and sleep deprivation is rapidly becoming a national health crisis. Sleep...
Jan 19, 2012 | Sleep and health
A funny thing happened to the research team at the Research Institute of the McGill University Health Centre. They were testing a new drug designed to treat depression and discovered that when the depression drug was administered in a specific way, the test subject...
