(480) 830-3900

Managing Insomnia During Menopause

When it comes to the worst parts of menopause, many women rank insomnia right at the top of the list with hot flashes.  For many women the inability to sleep during this time is the worst aspect of the hormonal changes happening in their bodies because when you aren’t...

The Truth About Tart Cherry Juice and Sleep

The Truth About Tart Cherry Juice and Sleep   If you are looking for a natural way to alleviate struggles with sleep, it can be difficult to know fact from fiction.  Google insomnia and natural remedy and you will find millions of results touting everything from...

Eat Your Way to a Good Night’s Sleep

If you find yourself tossing and turning at night and waking up as tired as you were when you went to sleep, you aren’t alone.  Millions of Americans are struggling to get the sleep they need and sleep deprivation is rapidly becoming a national health crisis.  Sleep...

Depression Drug May Hold the Key to Curing Insomnia

A funny thing happened to the research team at the Research Institute of the McGill University Health Centre.  They were testing a new drug designed to treat depression and discovered that when the depression drug was administered in a specific way, the test subject...