Jan 22, 2014 | Sleep and health, Sleep and women
On January 23rd, people around the world will observe Women’s Healthy Weight Day. This observance, now in its 21st year, centers around providing women and young girls with examples of what a healthy weight looks like as well as permission to feel good at a healthy...
Sep 10, 2013 | Sleep and health
If you have ever tossed and turned all night only to wake-up grouchy, you know that not getting enough sleep can have a serious impact on your mood and mental state. But you may not realize how big of an impact the amount of sleep you get has on your physical...
Jul 10, 2013 | Sleep and health, Sleep and weight Loss
There is no question that eating the right amount of the right kinds of food is foundational to good health. Even though there are many of us who struggle to do it, we all know that a healthy diet is part of maintaining good health. What many of us don’t know is...
Feb 4, 2013 | Sleep and health
If you are feeling stressed and like skipping a little sleep to get caught up on tasks or so that you can fit in a little time for fun, you might want to reconsider. According to the National Sleep Foundation, skipping sleep because you are stressed is only likely to...
Jan 17, 2013 | Kids and sleep, Sleep tips
As long as there have been parents, there have been bedtimes. It has long been an accepted idea that children need more sleep than we do but few of us think to question if this is a true truth or just one of those things that gets handed down as if it is true. When...
