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This Year, Resolve to Get More Sleep

It’s time to start settling on your New Year’s resolutions for 2013 and if you are resolving to improve your health, one of the most important things you can do is focus on your sleep.  In recent years, research has shown again and again how critical sleep is to our...

Five Sleep Tips for Holiday Travel

The holidays can wreak havoc on our sleep.  Not only are we dealing with late nights spent at parties and events, a long list of things that need to be done, and the stress of fitting everything into the few weeks between Thanksgiving and New Year’s, many of us are...

Struggling to Get to Sleep? Get Comfortable

With so many of us tossing and turning and struggling to find enough time to get the sleep we need, it makes sense to do everything we can to make sure our surroundings are as supportive of sleep as possible.  November is National Sleep Comfort Month which is a great...