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Get a Good Night Sleep, Naturally

Many Americans struggle to get the sleep they need each night.  In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night.  While many people turn to prescription...

Eat Your Way to a Good Night’s Sleep

If you find yourself tossing and turning at night and waking up as tired as you were when you went to sleep, you aren’t alone.  Millions of Americans are struggling to get the sleep they need and sleep deprivation is rapidly becoming a national health crisis.  Sleep...