Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...
Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...
May 21, 2012 | Sleep and health
If you find yourself tossing and turning at night and waking up as tired as you were when you went to sleep, you aren’t alone. Millions of Americans are struggling to get the sleep they need and sleep deprivation is rapidly becoming a national health crisis. Sleep...
