Sep 18, 2018 | sleep coach, Sleep Therapy
Lauri Leadley, CCSH, RPSGT- Clinical Sleep Educator|Sleep Coach What is a sleep coach? It’s a health care professional involved in the science of sleep who would love to be involved in the direction, instruction, and training of the operations of your...
Sep 6, 2018 | Sleep Facts
https://valleysleepcenter.com/wp-content/uploads/2018/09/Sleep-Animals-Which-Creature-Represents-Your-Internal-Clock.mp4 Wondering what chronotype you are? Click the link below to take the quiz! What’s your...
Sep 6, 2018 | Sleep Therapy
Medical studies have long demonstrated that reduced sleep or unhealthy sleep conditions cause effects within the body that extend to nearly all organ systems. Initial symptoms and their early results lead to chronic conditions including disease. Loss of healthy sleep...
Aug 9, 2018 | Sleep and health
It is no secret that the average American is unhealthy, and more and more people are being diagnosed with preventable diseases such as diabetes. A 2015 report by the CDC found that almost 10 percent of Americans have diabetes, which is concerningly high. This, coupled...
Jun 30, 2018 | Sleep Therapy
It is estimated that 30 percent of people in America do not get the proper amount of sleep. It is normal to occasionally have a sleepless night. However, chronic sleep deprivation may be a sign of a sleep disorder. That is why many people may need sleep therapy....
Jun 29, 2018 | Sleep Therapy
If you find yourself struggling to fall asleep or stay asleep, suffering from sleep walking, recurring dreams, or sleep apnea, a sleep study might be a good option to help you find a treatment plan that works. Sleep studies entail staying overnight in a sleep clinic...
Jun 14, 2018 | Sleep Therapy
Not getting enough sleep seems to be quiet common in today’s society. It has become a norm to sleep a few hours a night, and fight off fatigue with a cup of coffee or an energy drink. This may seem like a quick fix, but it can be pretty detrimental in time. Lack...
May 30, 2018 | Sleep Therapy
Sleep deprivation is a term that describes the cumulative effect of the lack of sleep on the body. Researchers have long known that insomnia resulted in fatigue, drowsiness, accidents, health problems, mood changes, and weight gain or loss. Now they know that sleep...
May 24, 2018 | Pediatric Sleep Therapy
Pediatric sleep studies can sometimes be a trying experience for a child. The location can be unfamiliar, the setup will most likely be very different, and unfamiliar people monitoring the process is a new experience for a child. Valley Sleep Center takes great care...
