Sep 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Not everyone that struggles to get the sleep they need is comfortable turning to over-the-counter or prescription sleep aids for relief. For those that are dedicated to a natural approach to medicine may be able to get relief from their sleep struggle with one of...
Sep 24, 2012 | Sleep and health
Just because something is an old wives’ tale, doesn’t mean it isn’t true. There is no better example of this than the idea that not getting enough sleep will make you sick. Research has confirmed that there is a link between lack of sleep and an increased...
Sep 20, 2012 | Sleep & Memory, Sleep and health
Does this sound familiar? It is the night before a big test. You feel like the only way you can get the grade you want is to stay up and take in as much information as possible in a caffeine-fueled cram session. The idea that we can do better on tests and quizzes...
Sep 13, 2012 | Sleep and health, Sleep tips
Arizonians can take the heat. From the bright desert sun to the triple-digit degrees, we can handle whatever Mother Nature sends our way. But even we sometimes have trouble getting the sleep we need when the temps stay up after the sun goes down. Getting the right...
Sep 11, 2012 | Sleep & Memory, Sleep and health, Sleep Articles
Everyone knows that not getting enough sleep makes it hard to perform at the top of your game. Being overtired impacts your cognitive abilities, making it harder to concentrate and slowing your response time. It compromises your decision making capabilities and...
Sep 4, 2012 | Sleep & Memory, Sleep and health, Sleep Articles
New research coming out of Brigham Young University shows that there may be a link between how well you can perform visual search tasks and both the amount of sleep you have gotten and what time of day it is. The findings, which were recently published in the Journal...
