Aug 29, 2012 | Sleep and health, Sleep tips
Many Americans struggle to get the sleep they need each night. In fact, according to the National Sleep Foundation, 48% of us have trouble sleeping once in a while and 22% of us have trouble sleeping almost every night. While many people turn to prescription...
Aug 20, 2012 | Sleep and health
Many of us struggle to get the sleep we need at night. We toss. We turn. We get up. We lay down. But no matter what we do, sleep seems elusive and when morning comes we are as tired as we were when we went to bed. If this sounds like you, it’s time to take a good...
Aug 14, 2012 | Sleep and health
When was the last time you heard someone bragging about how much sleep they got last night? Despite all the research showing how important sleep is to our health and happiness, we continue to delegate it to the bottom of our to-do list and admire those who seem to be...
Aug 13, 2012 | Sleep and health, Sleep Articles
When years of sacrifice and intense training are on the line, every advantage helps. And, quality sleep is arguably one of the best tools athletes call upon. That’s why Kobe Bryant checks into a hotel to nap before home games and you sometimes catch athletes dozing in...
Aug 6, 2012 | Sleep and health, Sleep Articles, Sleep tips
People all over the country will be tossing and turning, struggling to get the sleep they need tonight. A new study published in the Journal of Health and Social Behavior indicates that the reason many of these people can’t fall asleep is not an undiagnosed sleep...
Aug 1, 2012 | Sleep and health, Sleep Articles, Sleep tips
With daytime temps in the triple digits and nighttime lows barely dipping below 80 degrees, summer can make getting the sleep you need particularly challenging. The majority of us are already suffering from some level of sleep deprivation at least once and awhile. ...
