Jul 30, 2012 | Sleep and health, Sleep Articles, Uncategorized
The best night’s sleep possible is often described as “sleeping like a baby”, which is interesting if you think about how babies actually sleep. I don’t think many of us really believe that waking up to go to the bathroom or have a snack every two hours actually...
Jul 25, 2012 | Sleep and health, Sleep Articles
We are a very tired country. In a past Sleep in America poll, the National Sleep Foundation (NSF) found that 36% of us having trouble driving because we are so drowsy, 29% of us are super sleepy at work, and 20% of us are too tired to even have sex. All this fatigue...
Jul 23, 2012 | Sleep and health, Sleep Devices
Has anyone ever told you that you snore? Do you wake up and often feel like you haven’t even slept? Do you find yourself dozing off at inappropriate or inconvenient times? If any of these sounds like you, you might be one of the millions of Americans with...
Jul 19, 2012 | Sleep and health, Sleep Articles, Sleep tips
Usually when you see news headlines about bed sharing, it is about whether or not parents should be sharing their beds with their children. But new research shows that when it comes to sharing beds, the real question might be should parents share their bed with each...
Jul 11, 2012 | Sleep and health, Sleep Articles, Sleep tips
It seems like everyone is talking about sleep. We talk about not getting enough, we talk about what we would give for a good night of it, and we talk about the serious health consequences of the lack of it. But even with all this talking, there is still a lot of...
Jun 28, 2012 | Sleep and health
Thanks to research conducted in recent years, the dangers of sleep apnea are well known. People with untreated sleep apnea experience higher rates of diabetes, obesity, and cardiovascular disease. But new research shows that the diagnosis of sleep apnea may carry...
