Oct 31, 2011 | Sleep and health, Sleep Articles, Sleep tips
Do you find yourself hitting the snooze button more than a couple times each morning or joking with your coworkers about how coffee keeps you going all day long? If so, you are not alone. Almost 70 million Americans have some type of sleep disorder that keeps them...
Oct 24, 2011 | Sleep and health, Sleep Articles
Millions of Americans have Obstructive Sleep Apnea(OSA), a sleep disorder that causes a person to stop breathing repeatedly while they are asleep. Current statistics indicate that 25% of adult males and almost 10% of adult females have been diagnosed with the...
Oct 13, 2011 | Sleep and health, Sleep Articles, Sleep tips
Earlier this year, the National Sleep Foundation published the results of their first ever Bedtime Poll. The findings show that the key to getting a good night’s sleep may be building a better bedroom. By looking at the preferences of respondents in terms of...
Oct 10, 2011 | Kids and sleep, Sleep and health, Sleep Articles
Don’t be too quick to diagnose your child’s rambunctious behavior as an Attention Deficit Hyperactivity Disorder (ADHD). It’s easy to look at the symptoms like trouble paying attention, impulsiveness or delayed learning and label it as a behavioral disorder like ADHD....
Oct 8, 2011 | Sleep and health, Sleep Articles
Everybody has those rough nights, often blaming their negative mood on being tired. These rough nights often affect our emotions, translating into a poor attitude described as being “snappy,” “mean,” or just plain “moody.” Everybody has these bad days, but...
Oct 5, 2011 | Kids and sleep, Sleep and health, Sleep Articles, Sleep tips
Recent research from Australia may open a new front in the battle over bedtime. There is no doubt that parents have the most significant impact on the sleep hygiene and habits of young children. There is also significant research indicating that poor sleep patterns...
