Sep 30, 2011 | Sleep and health, Sleep Articles, Sleep tips
In recent years, new research into sleep and its effect on the body has shown several significant relationships between sleep disturbances and disorders, and major health problems. A new study recently published in Hypertension, an online journal of the American...
Sep 27, 2011 | Sleep and health, Sleep tips
Lack of sleep is costing American businesses $63B annually. For the millions of Americans who struggle with insomnia, dragging yourself into the office in the morning is more than just a figure of speech. A new study published in Sleep, the journal of the American...
Sep 23, 2011 | Relaxation, Sleep and health, Sleep tips
Whether you are taking a business trip to the other side of the globe or jumping in the car for a camping trip with the kids, traveling and sleep can be uneasy bedfellows. Although the amount of sleep disruption you encounter when you travel is largely dependent on...
Sep 20, 2011 | Sleep and health, Sleep tips
For those who suffer from stress-induced insomnia, it may seem ironic that they best antidote to stress is sleep. According to the National Sleep Foundation, many sleep experts agree that stress is the primary cause of most short term sleep problems. If you are...
Aug 29, 2011 | Kids and sleep, Sleep and health, Sleep Articles
It is easy to believe that as long as there have been parents and teenagers these two groups have disagreed about when the latter needs to go to bed and how much sleep they need. Parents often struggle between what they were taught by their parents, what the latest...
Aug 26, 2011 | Sleep & Memory, Sleep and health
For years, sleep researchers have been able to show the relationship between interrupted or fragmented sleep and problems with memory. Until recently, however, no study has been able to narrow down which factor of fragmented sleep was the root cause of this problem....
