Aug 20, 2013 | Sleep and health, Sleep Articles
Sleep apnea can be a silent killer and yet millions of Americans continue to fall asleep every night and wake up tired every morning not knowing that they are suffering from this sleep disorder. While the immediate risk of going undiagnosed is small, the symptoms and...
Aug 14, 2013 | Sleep Articles, Sleep tips
Getting into debt is very easy, all you have to do is spend more than you make. The same is true when it comes to sleep. If you consistently skip sleep and fail to get enough sleep to meet your body’s requirements, you will rack those lost hours up as sleep debt. ...
Jul 16, 2013 | Sleep Articles, Sleep Disorder
Recent advances in sleep medicine have expanded our understanding of the importance of sleep. This expanding base of knowledge has opened the door to defining, diagnosing, and treating the wide range of sleep disorders. This is great news for those who struggle to...
Jul 8, 2013 | Sleep Articles
On July 11th organizations and groups around the world will be celebrating World Population Day and looking at the 7 billion souls currently inhabiting the earth from all different directions. We thought it would be interesting to look at the world population from...
Jul 6, 2013 | Kids and sleep, Sleep and health, Sleep Articles
According to one of the National Sleep Foundation’s Sleep in America polls, teenagers who aren’t getting enough sleep are more likely to feel depressed more frequently than their peers. Teens that don’t get the sleep they need are more likely to feel unhappy, sad,...
May 13, 2013 | Sleep Articles
Everyone has heard of the circadian rhythm, the internal body clock that regulates certain processes within our bodies. What many of us don’t know is important this biological clock is in our ability to sleep. If you have ever wondered why we adhere to a 24 hour day,...
