May 23, 2012 | Sleep and health, Sleep Articles, Sleep tips
According to the National Sleep Foundation’s Sleep in America poll, 43% of us routinely use caffeinated beverages like coffee and energy drinks to keep us awake when our sleep debt is dragging us down. But all that caffeine may be taking a toll on our ability to get...
May 10, 2012 | Sleep Articles
There is a lot of information available about what it feels like to be sleep deprived and what happens to us mentally, physically, and emotionally when we don’t get enough sleep. Sleep debt is rampant in the U.S. According to the Centers for Disease Control (CDC),...
May 3, 2012 | Sleep and health, Sleep Articles
The National Sleep Foundation is one of the most respected authorities on sleep, especially here in the U.S. For ten years they have been running the annual Sleep in America poll in an effort to help experts in the field and everyday people understand the vital role...
Apr 23, 2012 | Sleep and health, Sleep Articles
In the most recent Sleep in America Poll, the National Sleep Foundation took a close look at how sleep impacts the performance and safety of those working in our transportation industry. The results were somewhat alarming. Airline pilots and train operators are the...
Apr 2, 2012 | Sleep and health, Sleep Articles
When you are up in the middle of the night, flipping through the channels, it is easy to imagine that you are the only one in the world suffering through another sleepless night. But millions of Americans have trouble getting the sleep they need and one of the...
Mar 26, 2012 | Sleep and health, Sleep Articles, Sleep tips
Even though every single person on Earth sleeps every day, there is still a lot we don’t know about sleep. In recent years, advances in sleep research have opened eyes and changed minds about some of the things that were once believed to be hard and fast truths about...
