Mar 21, 2012 | Relaxation, Sleep and health, Sleep Articles, Sleep tips
If you are struggling to get to sleep at night, stress may be the cause. Stress can take a toll on every aspect of our lives and sleep is no exception. The 2010 Stress in America Study conducted by the American Psychological Association found that 40% of us are...
Mar 19, 2012 | Sleep Articles, Treatment
Just like other specialists in the medical field, sleep doctors are board certified licensed medical doctors who have chosen to specialize in a specific area of medicine. If you break a bone, you go to an orthopedic doctor, if you have a heart problem, you see a...
Mar 12, 2012 | Kids and sleep, Sleep Articles
Everyone knows that you function better when you get a good night’s sleep. It doesn’t matter how old you are or what you do, getting the sleep you need boosts your productivity, improves your mood, and enhances your performance. This is because of what happens when...
Mar 5, 2012 | Kids and sleep, Sleep Articles, Sleep tips
Parents everywhere know how important it is for kids to get a good night’s sleep. Tired toddlers are cranky, tired tweens are sullen, and tired teens can exhibit any combination of undesirable behaviors. Children of all ages need more sleep than most people think. ...
Mar 1, 2012 | Kids and sleep, Sleep and health, Sleep and women, Sleep Articles
The picture of parenthood wouldn’t be complete without a reference to the bleary-eyed, sleep-deprived time spent taking care of brand new bundles of joy. It is often the first in a long line of parenting milestones that give parents everywhere a common bond. If you...
Feb 15, 2012 | Sleep and health, Sleep Articles
Sleep is one of the pillars of good health. It is as important to your wellbeing as the air you breathe and the food you eat. Like water, sleep is something we cannot survive without for an extended period of time. Studies have established the link between sleep and a...
