Sep 3, 2019 | Sleep Articles
Sleep Disorders Exacerbated by Seasonal Allergies May Be Leading Cause of Lack of Rest for Arizona Residents This Spring PHOENIX, Ariz. — Winter rains in Arizona have given way to an abundance of flowers, grasses, trees and other pollen producing plants, leaving many...
Sep 2, 2019 | Sleep Articles
Many people experience sleep problems in the summer time when the days are longer, nights are hotter and the sun sets later. Here are some tips that will help you get a better summer nights sleep. Summer Sleep Tips Set your air conditioner to a comfortable setting. ...
Aug 20, 2019 | Sleep Articles, Sleep tips
RECENT STUDY REVEALS AMERICANS ARE TOO TIRED FOR SEX If “Not tonight, honey, I’m too tired,” is a common statement in your home, you’re not alone. The 2010 Sleep in American Poll conducted by the National Sleep Foundation revealed that 25% of Americans are too...
Aug 19, 2019 | Sleep Articles, Women and Insomnia
Women are More Likely Than Men to Have Trouble Falling and Staying Asleep Sleep is a basic human need, as important for good health as diet and exercise. When we sleep, our bodies rest but our brains are active. Sleep lays the groundwork for a productive day ahead....
Jul 20, 2019 | Dreams, Sleep Articles, Sleep tips
With the anniversary of the events of September 11 having just passed, we were reminded of an article about dreams and how they affect one’s sleep. The traumatic events of 9/11/01 touched many people’s lives, including their dreams, according to Ernest Hartmann,...
May 6, 2019 | Sleep Articles, Sleep tips
Have you ever stopped working for a few minutes to take a nap, and woke up alert, refreshed, and ready to finish a project? Or, have you ever tried to nap to reenergize and woke up groggy and even sleepier than when you fell asleep? The answer to why you may have...
