Nov 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
When it comes to sleep, you need to get in the ‘goldilocks’ zone. Getting too little sleep can affect your health in the short term and cause problems with everything from remembering to driving. But getting too much sleep isn’t good for you either. Over time,...
Nov 11, 2014 | Sleep and Driving, Sleep Articles
If you have ever had a cold you probably know the answer to this question because it is often very difficult to sleep when you are feeling under the weather. This is unfortunate since one of the things you need most when you are sick is sleep. While it might seem like...
Oct 13, 2014 | Sleep and health, Sleep Articles, Sleep tips
It’s time to face facts … we are a nation of sleepy people. Many of us just aren’t getting the 7-8 hours of sleep each night that experts recommend for good health. The reasons we are so sleepy vary from diagnosed sleep disorders to bad sleep habits to stress to...
Aug 4, 2014 | Sleep Articles, Sleep tips
If I asked you how much sleep you are supposed to get every night, odds are you would answer ‘8’ which has been the standard recommendation from the medical community for as long as most of us can remember. But it turns out that we may not need quite that much sleep...
Jul 13, 2014 | Sleep and health, Sleep Articles
The evidence is piling up….sleep is critical to health and chronic sleep deprivation leads to real problems. But as the body of research about sleep grows it has helped to expand our understanding of sleep deprivation, both chronic (long-term) and acute (short-term),...
Jun 19, 2014 | Sleep Articles
Earlier this year, the National Sleep Foundation released the results of the 2024 Sleep in America poll. The topic of this year’s poll was Sleep in the American Family and the findings are unlikely to surprise many people. Overall, American families are struggling...
